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Healing Your Broken Heart

To get over someone you love, there are no easy answers.

No matter how ready you might think you are to move on and get over that person, it’s probably going to be a painful process.

Sometimes it’s a slow process, too.

You might believe you are over your lost love and then a year or two later be reminded of that person and feel all the pain and sadness again.

That doesn’t mean you’re not over the person, though.

If you’ve invested emotionally into a relationship and it ends, it’s something that can potentially make you feel sad for years. Maybe even for the rest of your life. But that doesn’t mean the sadness has to be paralyzing or has to throw you into a depression.

By getting over the person, you can realize that losing them made you sad, and look back on it as you would any sad loss. It’s the period of time soon after the loss that should be the hardest, that makes you ask how to get over someone you love.

If the break-up is new, often the only way to deal with it is just to face the pain and ride it out.

It’s going to hurt, no matter what you do. But there are some things you can do to lessen the pain. You can remove obvious visual reminders of the person, if possible. Photographs of them can be put away for a while. Gifts they gave you can be stored instead of displayed. You can even avoid the places you used to go together for a while. This tip can be found in pretty much every list that explains how to get over someone you love, so it’s at least a popular idea that’s worth a try.

If you’re really having trouble living your life after the break-up, it might be necessary to seek help or counseling.

Simply explain that you’ve just been through a painful break-up and ask the counselor how to get over someone you love. They can offer helpful advice, and can be more specific that generic lists about how to get over someone you love. A counselor can also probably offer better advice than friends or family.

Your friends and family might feel they know your situation too well. Some may have motives for help you get over the person. They might not have liked that you were in the relationship to begin with, so they might want you to get over things or move on to another person too quickly. With a counselor, though, you can safely tell them things about the relationship you probably don’t want friends or family to even know.

Feel free to go to counseling for as long as you need to. If the counselor feels you’re spending too much time dwelling on how to get over someone you love, they’ll tell you.

No matter if you’ve broken up from a long marriage or lost your first love, no matter how impossible it may seem – you can heal. Whether you are 20 or 60, life can still go on and it can be not only meaningful, but also better and brighter than before. This does not happen because you ‘wait’ for time to heal you, but rather because you’ve taken action to heal your broken heart.

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